I often find myself involved in discussions about the fact that most of the news we hear on television or read in the newspapers is bad. We know that people tend to buy more papers if the news is 'sensational' in some way.
It seems that there is a biological reason for this. The most basic parts of our brain respond very quickly to fear. We are 'pre-programmed' to respond to fear as this has been vital for our survival. The 'flight or fight' response has been very useful for escaping from wild animals but in modern times not many of us have to do this! The response can still be activated though by what we read and hear on a day to day basis. This can lead us to believe that the world is more scary and dangerous than it really is and over time can adversely affect our health.
We can help ourselves by choosing what we watch and read and how often we do this. Do we really need to watch the news several times a day? Here is an alternative news magazine called Positive News that has just been re-launched after 1,526 people bought community shares during a 30 day 'Own the Media' campaign.
The Positive News Magazine began life as a 'free' newspaper when it was founded in 1993 by an amazing lady called Shauna Crockett-Burrows. It helps to highlight some of the good things that are happening in the world and connects people and ideas. Here are a couple of links, one with information about Shauna Crockett-Burrows and the other to The Positive News website. The magazine is produced 4 times a year and would make a lovely present for yourself or someone else.